Recent Posts From All Categories

43 August Schmidt (East Valley CrossFit, Iron Athlete Clinics)

This week we talk to August Schmidt Founder and Owner of East Valley...

42 John Cook (Strongman Coach EVCF)

We are out of the echo chamber! This Week we’ve got John Cook, the...

41: Kelli Michelle (Macro Nutrition Coach)

Nutrition coach Kelli Michelle joins us this week to discuss: Macro...

40: Will Hurst (CrossFit Black Storm)

Will Hurst from CrossFit Black Storm joins us to chat about: How I was...

39: Matt Foreman (Catalyst Athletics)

Howdy Quadzillas! This week’s guest is prolific Matt Foreman who you...

38 Team East Valley: Analisa Marquez, Samuel Leehe

Sam and Analisa drop by the echo chamber that is my living room, We...

37 Candice Wagner

WARNING: First things first, Derek is REAL dumb and he lost a chunk of...

36 Blair Herter

Howdy Quadzillas! Sorry for the down time, Squats and Espresso had to...

35 Dr. Eva Selhub

This week we talk with Dr. Eva Selhub author of YOUR HEALTH DESTINY,...

Jennyfer Kang Roberts: Recovery – 4 Months Post Surgery

4 Months Post-Op – Crossfit Opens: Keeping things in Perspective,...

REVIEW: KING KONG 3.0

For well over a year I’ve been carrying two bags everywhere. One filled...

34 Jennyfer Roberts RETURNS!

  Our friend Jennyfer Roberts is back. We’ll chat about running...

33 WOUNDED WODDERS: Travis McQuade, Daniel Neild

Occasionally we get to do something important on this show, this is one...

32 MICHEY MIDGE: Michelle Giannino

  MICHEY MIDGE (Michelle Giannino) joins us this week to talk...

31 Squats and Espresso: Chloie Jönsson

  Chloie Jönsson joins us on the show this week to talk about the...

30 Squats and Espresso: Tiffany Hendrickson

Tiffany Hendrickson’s on the show this week to talk with us about Carbs,...

29 Squats and Espresso: Jamie Hagiya

Jamie Hagiya joins us this week. Owner of Torrance CrossFit, NPGL...

28 Squats and Espresso: Jennyfer Roberts

  Jennyfer Roberts talked to us about the road to recovery after...

Jennyfer Kang Roberts: 15 WEEKS POST-OP – REFOCUSING AND LOOKING FORWARD

It’s been a little while since my last post and a lot has happened. I...

27 Jon North

This week we scored the founder of the AWF, the creator of the Attitude...