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Gear Review: Mix Bottle from OTROAH

So as we all know shaker bottles have a handful of problems. They leak,...

Does It Hold Up?: Star Trek Season 1 Episode 5

This week we have: References to Firefly. LGBT Friendly Filipino Family...

Squats and Espresso: East Valley CrossFit (CrossFit Games Team)

This week the booth is packed! We talk with Analisa Marquez, Seth Darst and...

Does It Hold Up?: Twin Peaks Season 1 Episode 4

Brace yourself for the single funniest funeral you’ve ever seen! We had...

Squats and Espresso: Syn Martinez of AFROBRUTALITY

This week we talk to the Sadistic Coach himself, Founder of CrossFit...

Does It Hold Up: Quantum Leap Season 1 Episode 5

JFK, the Peace Corp, Discount Danny DeVito, olde-tyme doo-wop gangs,...

Squats and Espresso: Nick Wakin (Chandler Strength Weightlifting Club)

I sit down with Nick Wakin from Chandler Strength Weightlifting Club and we...

Does It Hold Up?: Star Trek Season 1 Episode 4

“Where No Man Has Gone Before.” Did you know that was the actual...

Squats and Espresso: Kendra Bailey

This podcast we talk with the absolutely delightful Kendra Bailey...

Does It Hold Up?: Twin Peaks Season 1 Epsiode 3

This week we’re back to Twin Peaks, which means Derek and JC will agree...

Squats and Espresso: Dr. Theresa Larson

Dr. Theresa Larson tortured the living shit out of me for eight hours and...

Squats and Espresso: Diane Fu

This week we talk with the delightful and insightful Diane Fu (FuBarbell)....

Does It Hold Up?: Quantum Leap Season 1 Episode 4

This week, Derek is VERY upset about lip-syncing, and it has NOTHING to do...

Does It Hold Up?: Star Trek Season 1 Episode 3

What would happen if you gave a 17-year-old boy limitless power? Most...

Squats and Espresso: Jenn Null (HYLETE)

This week we talk with Jenn Null from HYLETE. Will talk about new gear and...

Does It Hold Up?: Twin Peak Season 1 Episode 2

Damn Good Coffee! This week we’re all from South Africa for some reason!...

Squats and Espresso Will Be at “The Wanting” Competition Series, May 17th

Squats and Espresso will be at “The Wanting” Competition series...

Does It Hold up?: Quantum Leap Season 1 Episode 3

It’s-A-Me! THE MAFIA DON! In which we discuss booze globes, Italian...

Does It Hold Up: Star Trek Season 1 Episode 2

WOO! Captain Kirk Suckas! We’ve finally gotten to episode 2 of Star Trek...

Does It Hold Up?: TWIN PEAKS Season 1 Episode 1

Twin Peaks may very well have laid the groundwork for next-level WTF...