Recent Posts From All Categories

The Powerpuff Girls Review Twin Peaks Episode 7 (Still Featuring: Dulce)

The Powerpuff Girls Review Twin Peaks Episode 7 (Still Featuring:...

The Powerpuff Girls Review Twin Peaks Episode 5 (Featuring: DULCE)

The Powerpuff Girls Review Twin Peaks Episode 5 (Featuring:...

The Powerpuff Girls Review Twin Peaks Episode 4 (Bonus: Titties)

The Powerpuff Girls Review Twin Peaks Episode 4 (Bonus: Titties) Listen...

49: The Legalities of Gym Ownership – Paul Ticen

In this episode we get answers to some of the biggest legal questions...

48 Tiffany Hendrickson RETURNS

After a long hiatus we’re back with Tiffany...

47 NERDSTRONG: Andrew Deutsch Part 2

In the second part of our interview with Andrew Deutsch from NERDSTRONG...

46 NERDSTRONG: Andrew Deutsch Part 1

In the first part of our interview with Andrew Deutsch from NERDSTRONG...

44 Have You Met Leanda? Part 2 (Leanda Keahi-Bevans)

Welcome to Part 2 of the “HAVE YOU MET LEANDA”...

44 Have You Met Leanda? Part 1 (Leanda Keahi-Bevans)

Have you met Leanda? If not, you probably haven’t been in the...

43 August Schmidt (East Valley CrossFit, Iron Athlete Clinics)

This week we talk to August Schmidt Founder and Owner of East Valley...

42 John Cook (Strongman Coach EVCF)

We are out of the echo chamber! This Week we’ve got John Cook, the...

41: Kelli Michelle (Macro Nutrition Coach)

Nutrition coach Kelli Michelle joins us this week to discuss: Macro...

40: Will Hurst (CrossFit Black Storm)

Will Hurst from CrossFit Black Storm joins us to chat about: How I was...

39: Matt Foreman (Catalyst Athletics)

Howdy Quadzillas! This week’s guest is prolific Matt Foreman who you...

38 Team East Valley: Analisa Marquez, Samuel Leehe

Sam and Analisa drop by the echo chamber that is my living room, We...

37 Candice Wagner

WARNING: First things first, Derek is REAL dumb and he lost a chunk of...

36 Blair Herter

Howdy Quadzillas! Sorry for the down time, Squats and Espresso had to...

35 Dr. Eva Selhub

This week we talk with Dr. Eva Selhub author of YOUR HEALTH DESTINY,...

Jennyfer Kang Roberts: Recovery – 4 Months Post Surgery

4 Months Post-Op – Crossfit Opens: Keeping things in Perspective,...

REVIEW: KING KONG 3.0

For well over a year I’ve been carrying two bags everywhere. One filled...