Recent Posts From All Categories

35 Dr. Eva Selhub

This week we talk with Dr. Eva Selhub author of YOUR HEALTH DESTINY,...

Jennyfer Kang Roberts: Recovery – 4 Months Post Surgery

4 Months Post-Op – Crossfit Opens: Keeping things in Perspective,...

REVIEW: KING KONG 3.0

For well over a year I’ve been carrying two bags everywhere. One filled...

34 Jennyfer Roberts RETURNS!

  Our friend Jennyfer Roberts is back. We’ll chat about running...

33 WOUNDED WODDERS: Travis McQuade, Daniel Neild

Occasionally we get to do something important on this show, this is one...

32 MICHEY MIDGE: Michelle Giannino

  MICHEY MIDGE (Michelle Giannino) joins us this week to talk...

31 Squats and Espresso: Chloie Jönsson

  Chloie Jönsson joins us on the show this week to talk about the...

30 Squats and Espresso: Tiffany Hendrickson

Tiffany Hendrickson’s on the show this week to talk with us about Carbs,...

29 Squats and Espresso: Jamie Hagiya

Jamie Hagiya joins us this week. Owner of Torrance CrossFit, NPGL...

28 Squats and Espresso: Jennyfer Roberts

  Jennyfer Roberts talked to us about the road to recovery after...

Jennyfer Kang Roberts: 15 WEEKS POST-OP – REFOCUSING AND LOOKING FORWARD

It’s been a little while since my last post and a lot has happened. I...

27 Jon North

This week we scored the founder of the AWF, the creator of the Attitude...

Jennyfer Kang Roberts: Recovery – Nearly 10 Weeks Post Surgery

So ever since my initial injury which occurred October 21, I have...

26 Odeen Domingo

This week we talk with my cousin (YES COUSIN! … RACIST!) Odeen Domingo...

25 Stephanie Lee (Fit N’ Geeky)

Howdy Folks! Consider this the geekiest among all our geeky podcasts....

Jennyfer Kang Roberts: Training with an Injury

Squats and Espresso is very excited to present a series of blog posts from...

24 Syn Martinez (AfroBrutality) RETURNS!

  Returning to the podcast is Syn Martinez of AfroBrutality, CrossFit...

Squats and Espresso: Taylar Stallings

This week we got to talk to Taylar Stallings of the DC Brawlers. We...

Squats and Espresso: Michelle Tam (NOM NOM PALEO)

No offense to our previous guests, but Michelle Tam has officially won the...

Squats and Espresso: Amy Payne

This week we talk with power athlete Amy Payne who has the distinction of...